Here it is! Wod #1 -Snatch Complex Partners will have 7 minutes total to find your heaviest snatch complex. There are no rules of who must go first.... | By CrossFit Francos | Facebook
The CrossFit Games on Twitter: ".@dellespeegle brought the PARTY to Day 1 at Granite Games. Speegle took second in the opening event and put up 245-lb Barbell Complex to win the final
![Bear Complex" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Barbell workout, Wod workout Bear Complex" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Barbell workout, Wod workout](https://i.pinimg.com/736x/b0/6b/22/b06b2291af7520e4a3714fb58c1487db.jpg)